Lily's research into the use of Chinese herbal medicine for polycystic ovary syndrome is now published in BMJ Open!
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In this blog I’ll lay out a few handy tips on how small changes can be the key to successfully being a little more mindful each day.
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Modern dietary advice suggests that having white rice as a staple in our diets may not be as nutritious for us as alternative foods and is starting to become increasingly linked with metabolic conditions like diabetes and obesity.
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Today’s recipe is called “Five Spice Pork” or “Loh Bak” (卤肉). It was introduced to me by my husband who is from Singapore as a festive dish. Over the years we have refined the dish so that it can be made in 20 minutes and uses Pork shoulder rather than the usual fatty pork belly. It's a great recipe for cold winter days and goes very well with rice.
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Chinese New Year for 2017 will be celebrated on the 28th January and is the most important festival in the traditional Chinese calendar. With this in mind I thought it would be a great opportunity to write a blog post about what Chinese New Year means to me.
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