Lily's reflections on attending the international conference on complementary and integrative medicine research in Berlin May 2017

Southampton, Research, Acupuncture, Chinese herbal medicineLily Lai30 June 2017MS, ISCMR, PCOS, Berlin, urinary tract infection, multiple sclerosis, Conference, acupuncture, ECIM, UTI, ICCMR

Posted by Lily Lai.

Easter Is Coming

With Easter just around the corner Lily provides 3 top tips for staying healthy over the Easter break as well a few important dates for your diary.

Health TipsLily Lai27 March 2017Chocolate, Activities, Easter, Eggs

Posted by Lily Lai.

Introducing MyHealth: New resource by patients for patients

Lily is launching a new blogpost series called MyHealth in April 2017 and we would love to have your input in building this up. Please read on for more information!

Health Tips, WellbeingLily Lai24 February 2017MyHealth

Posted by Lily Lai.

Research Update: Lily's research on Chinese herbal medicine and polycystic ovary syndrome now published in BMJ Open

Lily's research into the use of Chinese herbal medicine for polycystic ovary syndrome is now published in BMJ Open!

Chinese herbal medicine, Reproductive health, Southampton, ResearchLily Lai15 February 2017PCOS, Chinese herbal medicine, Chinese medicine, Research, NIHR, Irregular periods

Posted by Lily Lai.

Daily Mindfulness. When Less Can Mean More.

In this blog I’ll lay out a few handy tips on how small changes can be the key to successfully being a little more mindful each day.

Health TipsLily Lai10 February 2017Mindfulness, Meditation, Tai Chi, Yoga, Stress, Anxiety, Depression, Fibromyalgia, Chronic Pain, IBS, Sleeping Disorders, Top Tips

Posted by Lily Lai.