Posts in General Wellbeing
"Lily is extremely knowledgeable and supportive.  I trusted her 100%. "

Lily is extremely knowledgeable and supportive.  I trusted her 100%. As well as acupuncture and Chinese herbs, she provided advice on diet and lifestyle, tailored to my individual health issues.  This enabled me to feel that I was really taking control of my own health problems.  I had tried a very well known Harley St TCM practitioner before and in my opinion Lily’s care far outstripped that of the more well known clinic.

Sarah Stanley

Read More
Posted by Lily Lai.
"Lily is amazing.  Our whole family – 3 generations – use her services when required, although she’s so good, we don’t often require them! " (5 Stars)

“To those who have tried Acupuncture and not got on with it, I’d say you haven’t been to the right acupuncturist!  Lily is amazing.  Our whole family – 3 generations – use her services when required, although she’s so good, we don’t often require them!”

Riel Seimbe, 5 stars

Read More
Posted by Lily Lai.
"I have seen significant improvements from the acupuncture I've received from Lily. " (5 Stars)

“I have used Lily a number of times and found her to be honest and friendly. I have seen significant improvements from the acupuncture I've received from Lily. There have also been times when Lily has suggested that acupuncture may not be the most appropriate treatment which made her stand out far more than others and not just in it for the £. Lily is uniquely inquisitive and seems to genuinely want to help. I can't recommend her enough.”

Phil Long, 5 stars

Read More
Posted by Lily Lai.
Weekly migraines and stress relief

I’m a Waitrose assistant. For the past 2 years I have been working night shifts and I have suffered from migraines almost on a weekly basis.  A friend of mind suggested I try acupuncture.  I have tried common painkillers, Nurofen Plus, aspirin, ibuprofen etc.  I have found that acupuncture has helped me immensely with my migraines and stress, I would definitely recommend it. I’m extremely happy with all the care I have received and I find Lily to be extremely friend and caring.

Maria, Female, Hertfordshire

Read More
Posted by Lily Lai.
Help with conceiving and work stress.

We are currently trying to conceive and I wanted to de-stress from the pressures of trying for a baby and the work stress.  I had acupuncture and moxibustion with Lily.  The care has been brilliant, I feel totally relaxed during and after my treatment.  From my first appointment Lily, I was made to feel welcome and that helped with the de-stressing from everyday life.  I would and have recommended Lily to family and friends.  I would say to people that if you are looking into acupuncture and other treatments I would highly recommend your services.  I have had a fantastic experience during my treatments. 

Nazia

Read More
Posted by Lily Lai.
I was immediately impressed with her credentials and ultimately absolutely delighted with her professionalism

Having seen various practitioners of Chinese medicine and other natural treatments over many years in London (Harley Street, Neal's Yard etc.), I was looking for someone good nearer to where I now live. I thoroughly researched local treatment clinics and came across Lily. I was immediately impressed with her credentials and ultimately absolutely delighted with her professionalism and warm manner when I eventually met with her for treatment. She managed to resolve the issues I took to her within two sessions. I would have no hesitation in recommending her to others and will definitely see her again for any future issues I may have in the future.

Peter, Photographer and Writer

Read More
General WellbeingLily Lai
Posted by Lily Lai.
Stress, Anxiety & Allergies

"I have been to see Lily on 2 separate occasions. 

The first time was a couple of years ago due to feeling stressed, anxious and generally overwhelmed for a while. I had tried various natural therapies and had heard good things about acupuncture so thought I'd give it a try.

I then came to see Lily again 2 years later, around a year aged having my first son, due to hormonal imbalances causing lots of allergies. Within 2 sessions all of my symptoms had completely gone! Again, 

Lily is very friendly and welcoming and straight away made me feel comfortable. She offered lots of other advice during my consultation to try and incorporate alongside my acupuncture treatments. "

Ellie, 26, Student, London

Read More
Posted by Lily Lai.
Rhinitis, headaches, feeling 'under the weather', anxiety and indigestion

'I have been suffering with rhinitis for a number of years now, which has meant a blocked nose, headaches and generally feeling 'under the weather'. I don't like using medicated nasal sprays or taking medication on a regular basis.

I am so pleased that I made the decision to have acupuncture with Lily. I feel so much better not just for the acupuncture but also for the dietary modifications and lifestyle suggestions. They are becoming a very positive part of my life.


I have no hesitation in recommending Lily Lai and 'Acupuncture and Herbs' to other clients and also healthcare professionals. It has been a life changing experience for me. I feel so much better...sleeping more soundly, less tired and anxious, much improved digestion and a noticeable improvement in nasal congestion. I shall continue treatment as long as necessary to maximise the benefits.

I have found the acupuncture sessions with Lily to be enormously beneficial. I had never had acupuncture before but I am delighted with the outcome. In fact, it has been one of the best decisions in my life.


Although my main problem is rhinitis, I never realised how it linked it is to other problems that I had come to accept as 'normal'.....tiredness, difficulty in sleeping, anxiousness and indigestion. These are all now being resolved. Brilliant!!

I honestly don't think that the care I have received could be any better. Lily is very professional, competent, courteous and reassuring. I feel totally confident in her expertise.

Thank-you, Lily.'

Stephanie

Read More
Posted by Lily Lai.
Severe osteoarthritic pain, IBS and circulation

"Exceptionally helpful. I initially came to see Lily for severe osteoarthritic pain in the joints of both big toes and pain and swelling in some finger joints. The pain in my toe joints was making walking for any distance increasingly difficult and my fingers were sore after doing any manual tasks such as gardening and cleaning. I consulted my GP who told me there was no treatment available for my condition, apart from pain killers and, if the pain became severe, surgery with no guarantee as to its success. After seeing Lily, my quality of life improved almost immediately with a noticeable reduction in pain and discomfort. I no longer experience any pain at all in my fingers, even after intensive manual tasks. As far as my toe joints are concerned, I walk for long distances with absolutely no pain and have been able to enjoy and fully participate in a dancing class and in three dedicated walking holidays (5 - 8 miles per day for 5 days) during the last 18 months, with a further one planned for May this year. Lily also treats me now for an IBS related condition and for my circulation, both of which have been improved. I have excellent levels of energy and stamina, sleep well and my immune system has been strengthened. I continue to have a 'maintenance treatment' every 8 weeks which keeps me in very good health. Since acupuncture is now available for some conditions through the NHS, I hope more people will be able to benefit from it in coming years. I firmly believe that if acupuncture was offered as an alternative to conventional drugs and pain relief prescriptions, it would improve the quality of life for thousands of people as it has absolutely no side effects."

A Current Patient, Hertfordshire

Read More
Posted by Lily Lai.
Depression, trying to concieve and trapped nerve, labour induction

"I was happy to meet such a professional as Lily and came back to her twice more with my problems. Also, I brought my mother for a consultation with Lily and a few acupuncture sessions.  I felt the results of the acupuncture after about a month or so since the beginning of treatment. Lily was the person who I could ask lots of medical questions about myself and my family and always got the advice from her. I stopped seeing Lily when I got pregnant, which was the second reason for visiting the clinic. The acupuncture helped me to become more relaxed and I started to believe in it even more. 

Second time I returned to the clinic to help me induce the labour and it started just 8 hours after the acupuncture session. 

Also, Lily helped me with the after birth complications when I couldn't walk due to the trapped nerve. Lily's professional massage and acupuncture sped up my recovery a lot. I had only about 4 sessions and felt better."

A Former Patient, Hertfordshire

 

Read More
Posted by Lily Lai.
Disrupted Sleep & Exhaustion

"I was coming for disrupted sleep and exhaustion.  After the second acupuncture session my sleep improved dramatically which obviously helped all associated issues - irritability, exhaustion etc. Lily is always comes across as genuinely caring and non-judgemental.  I have already recommended Lily to several friends."

A Current Patient, Hertfordshire

 

Read More
Posted by Lily Lai.
Depressions

"Lily is a wonderful person. She always takes time to listen to my troubles. Many times I’ve walked into the clinic near tears, but I always leave with a smile on my face.  The acupuncture has been very helpful, I feel much better now."

A Current Patient, Hertfordshire

Read More
Posted by Lily Lai.
To treat anxiety, bloating, sugar cravings and a general overall sense of balance

"I wanted acupuncture to treat anxiety, bloating, sugar cravings and a general overall sense of balance and have had about 6 treatments so far.  Acupuncture helped enormously with my anxiety.  It helped me to feel calmer and more able to cope with stress that came into my life.  It helped me to have a much more even control over sugar cravings, which really tend to disappear with regular treatments.  It also helped with my sleep which was much deeper.  I overall felt more invigorated after treatment and the following days.

I think Lily is wonderful and clearly knows her subject very well."

A Current Patient, Hertfordshire

Read More
Posted by Lily Lai.
Weight Loss

"Thank you so much for your help and support.  I came for one consultation with Lily for advice on weight loss.  I think the care was excellent and I felt very confident in what Lily was telling me.  It was very helpful and has given me a focus and some great suggestions of food and teas to try."

Anonymous, Hertfordshire

 

Read More
Posted by Lily Lai.
Anxiety & Panic Attacks

"Anxiety and panic attacks have been part of my life for the last 10 years. I'd been made redundant and found it a huge knock to my confidence.  I was extremely anxious about attending job interviews and Lily was recommended to me by my sister-in-law.

I found the acupuncture really relaxing.  Within two sessions, I felt much better.  Within 3 sessions I had a new job! I will definitely continue to see Lily on a regular basis."

Anonymous

Read More
Posted by Lily Lai.
Anxiety

"I've been getting anxiety for approximately 1 year and decided to try acupuncture which had been recommended to me, and I was willing to look at trying an alternative to ease my anxiety. 

Lily was a great help to me and eased my anxiety a great deal, enough so that I was able to be anxiety-free for long enough to fulfill my long term goals of running the London Marathon."

Mr P, Hemel Hempstead

Read More
Posted by Lily Lai.