Back pain, headaches and stiff shoulders

I suffer from stiff/heavy shoulders, back pain and headaches.  I had a 60-minute acupuncture session and found it to be very good.  At the time of receiving the treatment, the main pain of my shoulder had eased off but the treatment seemed to stop another flare up coming up for quite a while.  In addition to the physical treatment given, Lily also suggested some exercises to try and some websites that can assist with stress reduction.  Lovely surroundings, lovely lady, definitely revisit when I can.  

L.D., 36, Commercial Operations, Hemel Hempstead, Hertfordshire