By Concern

Effective, Drug-Free Pain Relief with Acupuncture and Chinese Medicine

Acupuncture is now becoming increasingly recognised by pain specialists and neurologists as a safe and effective treatment for pain relief. In the UK, NICE guidelines recommend Acupuncture for chronic primary pain, migraines, and tension-type headaches. In the US, the National Comprehensive Cancer Network (NCCN) endorses Acupuncture for cancer pain, while the American Academy of Family Physicians recommends it for low back pain. One of the key reasons doctors recommend Acupuncture is its ability to reduce dependence on opioids and painkillers, offering a natural, long-term solution for managing pain.

How Acupuncture Relieves Pain

Scientific research now shows that Acupuncture works in a number of ways:

• Reducing pain signals sent to the brain

• Regulating neurotransmitters to lower pain sensitivity

• Easing inflammation & muscle tension to target the root cause of pain

This multi-targeted, side-effect-free approach sets Acupuncture apart from other treatments, helping you experience:

• Lower daily pain levels

• Improved mobility & function

• Less reliance on pain medications

• A faster return to normal activities

Conditions Acupuncture Can Help With

• Migraines & tension headaches

• Neck, shoulder & back pain

• Sciatica

• Fibromyalgia

• Trigeminal neuralgia

• Temporomandibular joint (TMJ) jaw pain

• Vulvodynia

• Chemotherapy-induced peripheral neuropathy (CIPN - nerve pain)

• Post-surgical pain

‘I came to Lily after suffering with nerve trauma in my neck/ head after surgery that had me in horrendous pain that was at times debilitating. The pain has reduced significantly and I’m off medication and able to have days of normality, which prior to seeing her I did not have…Her talent in her field and care of patients is exceptional.’

Kathryn

Book Your Consultation Today

Take the first step toward being pain-free. Contact us today to book your initial appointment and discover how our treatments can help you get pain-free, naturally.

Expert Acupuncture & Chinese Medicine for Fertility Support

Chinese medicine offers a unique, holistic approach to hormone health and fertility, supporting natural conception and assisted fertility treatments like IVF, ICSI, and egg freezing. Safe, effective, and backed by centuries of practice, Acupuncture and Chinese herbal medicine can help at every stage of your fertility journey.

How We Support Natural Fertility

For women, Acupuncture and Chinese herbal medicine can help:

• Regulate reproductive hormones for balanced cycles

• Improve ovulation and overall cycle regularity

• Enhance pelvic circulation for optimal uterine health

• Support endometrial lining thickness for implantation

• Balance post-ovulation (luteal phase) for sustained fertility

• Reduce period & ovulation pain naturally

• Minimise the impact of stress on hormone levels

For men, we commonly work with:

• Sperm health – improving sperm count, motility, and morphology

• Reducing DNA fragmentation for better embryo quality

• Lowering stress & tension that can disrupt hormone balance

Supporting Assisted Fertility Treatments

We typically recommend a three-month preparation phase with Acupuncture or Chinese herbal medicine before undergoing assisted fertility treatments to optimise your response to treatment. This enables treatments to optimise various stages of the natural cycle before undergoing medicated fertility treatments and to prepare ensure the ground is as fertile as possible for the best outcome. During treatment, Acupuncture and Moxibustion can be used to enhance the body’s response in the following ways:

• Support ovarian stimulation for better egg quality

• Increase follicleand egg numbers achieved during stimulation

• Optimise thickness of the endometrial lining

• Support the body’s recovery after egg collection in preparation for fresh transfer within 5 days of the procedure

• Improve implantation success in preparation for embryo transfer by improving pelvic circulation and reducing impact of stress and anxiety on uterine contractions

• Reduce stress & improve emotional well-being throughout the cycle

Why Choose Us?

We work integratively with leading fertility clinics to provide expert support and are one of few clinics in the North to have experience collaborating with world-renowned fertility centres in London and Cambridge including:

• Lister Fertility Clinic, ARGC, CRGH, The Evewell, Bourn Hall

• Miscarriage specialists Dr. Gorgy & Prof. Shehata

With over 20 years of experience supporting patients through IVF, recurrent miscarriage, and complex fertility journeys, we really understand the physical and emotional demands of treatment. If you feel you could benefit from additional support with Acupuncture or Chinese medicine, we’re here for you every step of the way.

‘I had a history of miscarriage and came to Lily to prescribe herbs and acupuncture to help my fertility journey.  The care provided was very helpful and we were successful! I now have a lovely healthy baby girl!  Lily is an amazing soul who you really believe gives her all to help you, I have recommended her to others to help on their fertility journey.’

Joanne

‘The results are in Lily and they’re so much better, esp morphology and DNA fragmentation which were supposed to be the trickier beasts - those herbs only went and did the job! We’re going to go into IVF now with the best results possible, beyond excited!’

Georgia

Book Your Fertility Consultation

Start your journey toward better fertility, hormone balance, and reproductive health today. Contact us now to book an initial consultation and discover how our treatments can help you conceive naturally or optimise success of upcoming IVF or egg freezing treatments.

Expert Chinese Medicine & Acupuncture for Hormonal Health

We have world-leading expertise in prescribing bespoke Chinese herbal formulations and Acupuncture for hormonal conditions. Our combined research and clinical background means we are uniquely placed to offer specialist support for conditions such as polycystic ovary syndrome (PCOS), endometriosis, menopause and hormonal imbalances affecting adolescents.

How We Support Hormonal Balance

• PCOS (Polycystic Ovary Syndrome) – Helps regulate luteinising hormone and testosterone, balance blood sugar levels, and support ovulation.

• Endometriosis – Targets pain relief and reduces systemic and localised inflammation around affected areas.

• Peri-Menopause & Menopause – Supports the body through the natural decline of reproductive hormones, easing symptoms like hot flashes, joint pain, mood swings, and fatigue.

• Adolescent Menstrual Cycle Regulation & Period Pain Relief – Natural solutions to ease painful periods and regulate menstrual cycles.

Why Choose Our Clinic?

• Personalised herbal medicine & Acupuncture plans tailored to your hormonal needs

• Evidence-based, natural approach with a focus on long-term balance

• Supportive, compassionate care to help you regain control of your health

‘I cannot thank Lily enough for her incredible acupuncture treatment, which has significantly relieved my pain and symptoms of endometriosis. Her expertise and gentle approach allowed me to not only manage my pain but also regain mobility, enabling me to live a much more normal day-to-day life. I highly recommend her to anyone seeking relief from chronic pain. Thank you, Lily, for helping me find hope and comfort again!’

Deepti

‘Lily has been a huge help in my journey to rebalance my hormones after being diagnosed with PCOS. She is exceptionally knowledgeable. I would highly recommend Lily and her services to anyone considering going down the Chinese Medicine route - it has made such a positive difference for me and my health.’

Emily

Book Your Consultation

Discover how Acupuncture and Chinese herbal medicine can help you feel your best. Get in touch today to schedule your initial consultation and start your journey toward hormonal balance and lasting wellness.

Glow Naturally with Facial Rejuvenation Acupuncture (FRA)

Experience the benefits of Facial Rejuvenation Acupuncture (FRA) - a natural, non-invasive treatment designed to smooth fine lines, enhance skin firmness, and restore a youthful glow.

By gently placing ultra-fine needles into targeted Acupuncture points, we stimulate microcirculation, boost collagen and elastin production, and reduce puffiness and inflammation. This process oxygenates the skin, delivering essential nutrients for a fresher, healthier complexion.

Our approach goes beyond skin-deep. We address underlying health imbalances that may be accelerating the aging process, for example, sleep issues, digestive and gut microbiome problems or high blood pressure. These seemingly innocent imbalances can accumulate and over time collectively age your body and your skin more rapidly. We use the sessions to offer better balance to your system and giving you a 360° holistic transformation—inside and out.

Benefits of Facial Rejuvenation Acupuncture

• Smooths fine lines & wrinkles

• Reduces ‘11 lines’ (glabellar lines) & expression lines

• Minimises blemishes & breakouts

• Firms, plumps & tightens the skin

• Enhances radiance & restores vitality

• Reduces inflammation & puffiness

• Boosts collagen & elastin production

• Improves circulation for a youthful glow

‘I looked at myself in the mirror when I got home from having Facial Rejuvenation Acupuncture with Lily and actually double took.  It is literally the most rested I have looked for a long time, and my tension headache has completely disappeared. Such a big fan!’

Tania

Book Your Consultation Today!

Ready to glow-up naturally? Contact us today to schedule your initial consultation and start your journey to radiant, youthful skin.

Find Relief from Stress & Burnout with Acupuncture

Feeling like stress is running your life? Struggling to remember the last time you felt truly relaxed? Treatments like Acupuncture are now well-known to offer a deep state of relaxation and many patients leave the sessions much calmer and with less mental ‘noise’. Over the course of treatments, our sessions help to reduce the impact of stress on your body, improve resilience, and restore balance so that your body copes better, recovers faster, and your mind feels lighter.

How Acupuncture Helps with Stress & Tension

We all carry stress differently—some feel it in their digestive system, others in tight muscles, and some more emotionally with a racing mind. Traditional Acupuncture and other Chinese medicine treatments can help:

• Digestive Tension & IBS Relief – Calms an overwhelmed nervous system, easing bloating, cramping, and digestive discomfort, restores gut microbiome balance.

• Muscle Tightness & Pain – Releases built-up tension in the neck, shoulders, and jaw.

• Anxiety & Worry – Helps the body switch from fight-or-flight mode to a state of calm and relaxation.

• Burnout Recovery – Restores energy, reduces exhaustion, brain fog, and nervous system overload, and helps you feel reconnected to yourself.

Common Stress-Related Conditions We Work With

• Irritable Bowel Syndrome (IBS)

• Gastroesophageal reflux disease (GERD)

• Insomnia & Sleep Issues

• Tension Headaches & Migraines

• Neck, Shoulder & Back Pain

• Exhaustion & Brain Fog

• Low mood & negative thinking

‘I decided to see Lily for stress-related headaches and for overall well being. Lily is very professional and the acupuncture is done in a way that is painless and very relaxing. it certainly helps with relieving my stress symptoms. I now see this as a treatment I will continue to use going forward.’

James

Book Your Consultation & Start Feeling Better Today

If stress and burnout are affecting your health, mood, and quality of life, we’re here to help. Contact us today to book your initial consultation and take the first step toward lasting stress relief and better well-being.

Natural Inflammation Relief with Acupuncture & Chinese Medicine

Chronic inflammation is at the root of many modern health conditions, affecting everything from joint pain and digestive health to skin conditions and sinus issues. We now better understand the role of inflammation for common health concerns and how we can tap into traditional medicine know-how to naturally reduce it.

How Acupuncture & Chinese Medicine Help Reduce Inflammation

We use a holistic approach to calm inflammation and restore balance in the body through:

• Reduces Inflammatory Markers - Lowers level of pro-inflammatory chemicals such as cytokines, reduces swelling and promotes natural healing.

• Nervous System Regulation – Supports the vagus-adrenal pathway to calm overactive stress responses that fuel inflammation.

• Improved Circulation & Lymphatic Flow – Delivers oxygen and nutrients to affected areas while removing inflammatory waste buildup.

Common Inflammatory Conditions We Treat

• Arthritis & Joint Pain

• Bell’s Palsy & Facial Paralysis

• Sinusitis & Rhinitis

• Inflammatory Bowel Disease (IBD)

• Eczema & Psoriasis

‘I have had acupuncture treatment from Dr Lai for arthritis knees. I’ve been very pleased with the results of this treatment and also impressed with her professional approach’

Ivan

‘I decided to try acupuncture to treat the itching and potentially stimulate self healing process. Aiming to slow down the progression of the hair loss which with Lichen Planopilaris is permanent.

The sessions I had helped initially to reduce the itching and eventually reducing it to almost nothing which reduces my reliance on the steroid treatments. I’m absolutely delighted and can’t recommend Lily highly enough.’

Sue

Book Your Consultation & Start Feeling Better

If chronic inflammation is impacting your health, contact us today to book an initial consultation and see how we can help you towards lasting relief and better well-being.

Supporting Cancer Patients with Acupuncture & Traditional Chinese Medicine Treatments

Every year in the UK, over 385,000 new cancer cases are diagnosed—more than 1,000 every day. Advances in cancer treatment have significantly improved survival rates but more patients than ever now experience debilitating side effects from chemotherapy, radiation and surgery.

How Acupuncture Helps Cancer Patients

While chemotherapy and other treatments effectively target cancer cells, they can also impact healthy cells. This leads to a range of side-effects that disrupt daily life and, in some cases, forces oncologists to reduce or even stop treatment. This is where treatments like Acupuncture can potentially make a difference.

• Reduces treatment side effects – Helps manage nausea, fatigue, brain fog, and peripheral neuropathy.

• Improves energy & well-being – Supports the body’s natural healing processes, reducing exhaustion and sleep disturbances.

• Manages stress & anxiety – Calms the nervous system, promoting relaxation and emotional resilience.

• Enhances treatment tolerance – Some patients find that Acupuncture helps them continue or restart life-saving treatments that were previously intolerable.

Common Cancer Treatment Related Side-Effects We Support

• Hot Flushes & Night Sweats

• Chemotherapy-Induced Peripheral Neuropathy (CIPN)

• Fatigue & Brain Fog

• Nausea & Vomiting

• Stress & Anxiety

• Insomnia & Sleep Issues

• Post-Surgical Pain & Numbness

We have experience supporting cancer patients at The Christie, Mount Vernon, The Royal Marsden in London, and UCH with a range of cancers. Our sessions can be used safely and effectively to complement cancer treatments.

‘I have been seeing Lily for about 9 months now for the treatment of chemotherapy related side effects. She is an excellent acupuncture practitioner and I always look forward to my sessions, and leave feeling calm and refreshed.’

Catherine

Book Your Consultation & Get Natural Support

If you or a loved one are undergoing cancer treatment and need support in managing side effects and improving quality of life, we’re here to help. Contact us today to book your initial consultation and take the first step toward better well-being during and after treatment.

Natural Metabolic Health Support with Acupuncture & Chinese Medicine

Your body’s metabolism is influenced by genetics, lifestyle, stress, and hormones—all of which can contribute to weight gain, high blood pressure, cholesterol imbalances, and insulin resistance. Acupuncture and Chinese herbal medicine have been used for centuries to support metabolic health naturally, helping to regulate key processes and restore balance.

How Acupuncture & Chinese Medicine Support Metabolic Health

We create personalised treatment plans based on your unique needs, using a combination of:

• Acupuncture – Helps lower stress, regulate hormones, regulate the gut microbiome and support healthy blood pressure.

• Ear-Seed Acupressure – A great option for reducing food cravings, fatigue, and energy dips.

• Chinese Herbal Medicine – Supports liver function, detoxification, cholesterol balance, and insulin regulation.

Conditions We Commonly Support

• High Blood Pressure

• Blood Sugar & Insulin Resistance

• Liver & Kidney Function Support

• Cholesterol Management

• Hormonal Imbalances (PCOS & Menopause-Related)

‘I’ve found the acupuncture very helpful. The blood pressure is much better controlled now and Lily is monitoring this regularly for me.  It has meant I can avoid blood pressure medication - at least for the time being - which is a really big plus for me.’

Mary

Take Control of Your Metabolic Health Today

Ready to feel more balanced and energised? Get in touch today to book an initial consultation, and let’s create a plan that works for you.

Acupuncture for Pregnancy: Natural Support for Every Stage

Pregnancy is a transformative journey that brings joy, excitement, and physical changes. While your body adapts to nurture new life, you may experience a range of symptoms that can impact your well-being. Acupuncture offers a safe, natural and effective way to support you throughout pregnancy, reducing the need for medications and helping to alleviate common symptoms and promote balance for both mum and baby.

How Acupuncture Can Support Your Pregnancy

Acupuncture is a gentle therapy that involves inserting fine needles into specific points on the body to stimulate natural healing responses. It is widely recognised for its ability to address pregnancy-related conditions and enhance overall wellness.

1. Morning Sickness & Nausea

Many women experience nausea and vomiting, especially in the first trimester. Acupuncture helps regulate the digestive system, reduce nausea, and restore energy levels, providing much-needed relief.

2. Back Pain, Sciatica & Pelvic Girdle Pain

As your baby grows, added weight and shifting posture can strain the lower back and hips. Acupuncture releases muscle tension, improves circulation, and provides lasting relief from pregnancy-related pain.

3. Fatigue & Emotional Well-Being

Fluctuating hormones and increased energy demands can leave you feeling exhausted. Acupuncture supports adrenal function, enhances relaxation, and promotes emotional balance, helping to ease anxiety, stress, and mood swings.

4. Insomnia & Sleep Issues

Many expectant mothers struggle with sleep disturbances due to hormonal changes, discomfort, or an overactive mind. Acupuncture encourages deeper relaxation, reduces restlessness, and improves sleep quality.

5. Digestive Issues & Heartburn

Acid reflux, bloating, and constipation are common pregnancy complaints. Acupuncture helps regulate digestion, ease discomfort, and restore gut health for a more comfortable pregnancy.

6. Breech Baby & Labor Preparation

If your baby is in a breech position, moxibustion from 34 weeks can encourage optimal positioning and is now recommended in RCOG guidelines for breech presentation. Moxibustion can support natural correction of breech presentation as well as improve the success rate of external cephalic version (ECV) which is typically recommended at 37 weeks. As you approach your due date, pre-birth acupuncture can also prepare the body for labor by promoting cervical ripening and relaxation, potentially reducing the need for medical interventions.

7. Postpartum Recovery

The benefits of acupuncture extend beyond pregnancy. After birth, acupuncture supports recovery, balances hormones, improves energy levels, and enhances milk supply for breastfeeding mothers.

‘I was struggling with severe pelvic pains whilst carrying my second baby when I reached out to Lily. The Acupuncture sessions helped reduce the pain significantly and allowed me to stay active with my toddler. I honestly cannot recommend Lily enough!’

Sammy

Safe, Expert Care Tailored to You

Acupuncture during pregnancy is safe when performed by a trained and experienced practitioner. Every treatment is customised to your individual needs, ensuring the highest level of care for both you and your baby.

If you're looking for natural support throughout pregnancy, book an initial consultation today and experience the benefits of acupuncture for a more balanced and comfortable journey to motherhood.

Traditional Chinese Medicine for Children & Adolescents: Gentle, Natural Health Support

Children and adolescents face unique physical and emotional challenges as they grow. From common childhood ailments to stress and developmental concerns, Acupuncture, Acupressure and Chinese herbal medicine offer a safe, natural and effective way to support their well-being. These gentle therapies can help restore balance, boost immunity, and enhance overall health, providing lasting benefits for young patients.

How Chinese Medicine Supports Children & Adolescents

Children and adolescents can be surprisingly receptive to receiving Acupuncture and with the right information are often curious to consider it as an approach where usually nothing else has been effective for their symptoms. For those with a strong preference for no-needles sessions, we offer a range of effective treatments from Acupressure, Cupping, Moxibustion and Chinese herbal medicine.

1. Strengthening Immunity & Reducing Illness

Frequent colds, allergies, hayfever and respiratory issues can disrupt daily life whilst chronic immune issues such as asthma, eczema and psoriasis can be hugely distressing for children. Acupuncture and Chinese medicine helps regulate the immune system, reduce inflammation thereby reducing the frequency and severity of illnesses and time out of school.

2. Managing Digestive Issues

Children often experience digestive complaints like constipation, nausea, poor appetite, acid reflux and bloating. Chinese medicine treatments support gut health, promote better digestion, and alleviate discomfort.

3. Enhancing Emotional Well-Being

Anxiety, stress, and mood imbalances are increasingly common in young people which can trigger physical concerns such as migraines and stomach migraines. Acupuncture and Acupressure sessions promote relaxation, relieve pain, reduce stress hormones, and improve emotional resilience.

4. Improving Sleep & Energy Levels

Poor sleep and chronic fatigue can affect concentration and overall well-being. Treatments work by resetting the nervous system, regulating sleep patterns and restoring natural energy levels.

5. Supporting Focus & Cognitive Function

For children with attention difficulties, treatments like Acupuncture and Acupressure can enhance concentration, mental clarity, and emotional stability, helping them thrive in academic and social environments.

6. Managing Pain & Sports Injuries

Active children and teens often face sports-related injuries and growing pains. Acupuncture reduces inflammation, accelerates healing, and relieves discomfort naturally.

7. Hormonal Balance & Puberty Support

Acupuncture supports hormonal regulation, helping adolescents navigate puberty with fewer mood swings, acne, and menstrual irregularities.

‘Thanks so much Lily. The acupuncture was incredible - my son survived his finals without any sneezing, itchy eyes and no anti-histamines. He’s had the best summer!’

Tiffany

Safe, Expert Care for Young Patients

Acupuncture and Chinese medicine is safe for children and adolescents when provided by an experienced practitioner. Treatments are gentle, tailored to their unique needs, and designed to create a calm, positive experience.

If you're looking for a natural, holistic way to support your child’s health, book a consultation today to discover how Acupuncture and Chinese medicine can help them thrive.

Acupuncture & Chinese Herbal Medicine for Urogenital Health

Your immune system is your body's natural defense against infections and chronic conditions. When it becomes weakened or imbalanced, you may experience recurring infections, inflammation, and persistent discomfort. Acupuncture and Chinese herbal medicine offer a holistic, natural approach to strengthening immunity, restoring balance of the vaginal as well as gut microbiome, and promoting long-term health.

How Acupuncture & Chinese Herbal Medicine Support Immune Health

Acupuncture works by stimulating specific points in the body to enhance circulation, reduce inflammation, and support immune function. Chinese herbal medicine complements this by nourishing the body, strengthening resistance to infections, and addressing underlying imbalances.

1. Recurrent Urinary Tract Infections (UTIs)

Frequent UTIs can be disruptive and painful, often leading to overuse of antibiotics. Acupuncture and Chinese herbal medicine help by:

• Reducing inflammation and promoting bladder health

• Strengthening immune defenses to prevent reinfection

• Supporting kidney and urinary system function for long-term wellness

2. Recurrent Yeast Infections

Chronic yeast infections may indicate an underlying imbalance in gut, vagina as well as immune health. Acupuncture and bespoke Chinese herbal formulations assist by:

• Restoring microbial balance and gut health

• Regulating immune responses to prevent recurrent infections

• Addressing inflammation and discomfort naturally

3. Vulvodynia & Chronic Pelvic Pain

Vulvodynia can cause persistent pain and discomfort that affects daily life. Acupuncture and Chinese medicine offer relief by:

• Improving blood flow to the pelvic region

• Reducing nerve sensitivity and inflammation

• Balancing hormonal and immune responses to alleviate symptoms

‘About five years ago, I had five rounds of antibiotics that caused quite severe yeast infections. This led to vulvodynia and a burning and raw feeling in the vulvar pretty much every day. I started with acupuncture and electro-acupuncture and was prescribed herbs in parallel with this - the treatment was successful as my vulvodynia symptoms are now pretty much non-existent. I don’t wake up with fear and have a lot less anxiety around it. Thank you for all of your help, I actually feel normal again!’

AM

Holistic, Personalised Care

Acupuncture and Chinese herbal medicine are tailored to your individual needs, addressing both symptoms and underlying imbalances. With regular treatment, many people experience improved immunity, fewer infections, and enhanced overall well-being.

If you struggle with recurrent infections or chronic immune-related conditions, book an initial consultation today to explore how acupuncture and Chinese medicine can support your health naturally.