Mindfulness at the Spring Centre Health and Wellbeing

  • The Spring Centre Hospice of St Francis Berkhamsted, Hertfordshire, HP4 3GW

Mindfulness

Next session Friday 20th November

12.30pm – 3.00pm

This session offers an introduction to mindfulness techniques and exercises to improve wellbeing.

The Spring Centre offers an integrated and holistic approach to wellbeing, offering free support and opportunities for:

  • Those recently diagnosed, living with or recovering from a serious potentially life shortening illness
  • Their families, carers and friends
  • The community